Healthy Starts Here

HEALTH COACHING AND NUTRITION EDUCATION
 

Meet Michelle Gulbas

HOLISTIC NUTRITION SPECIALIST

Michelle Gulbas is a Scottsdale-based, mother of two boys and former educator turned family health coach. She is a Holistic Nutrition Specialist who specializes in helping families achieve optimal health by introducing them to whole, unprocessed and nutrient-dense foods. Michelle's passion is educating people on how to simplify things in the kitchen; creating easy nutritious meals.

 

Michelle's background as an educator along with her Bachelor's from Arizona State University and Master's degree from Northern Arizona University in Early Childhood Education helps her understand her clients and their children's nutritional needs. Michelle also has a Nutrition Certification from Southwest Institute of Healing Arts in addition to a Health Coach Certification through the Dr. Sears Wellness Institute.

 

Michelle focuses on a variety of families including those who are health conscious and proactive but may still find it difficult to determine the best food option for themselves or their children. With an emphasis on gut health, Michelle's work allows her to help her clients manage stress, establish healthy eating habits along with meal planning. Her health coaching encompasses a comprehensive review of her clients' needs from pantry makeovers to grocery shopping tours to individualized meal planning. She sets manageable goals and supports clients to achieve them along the way. 

 

Testimonials

"Michelle's corporate presentations have been engaging and interactive for our group. We have noticed our employees that attended are paying closer attention to their nutritional choices at work and taking part in conversation regarding the facts learned and recipes they have tried. Nutrition should be a part of any corporate wellness program." 

Jessica Grant, CFO Corbins Electric

 

Services

Initial Consultation

Whether you’re trying to lose or gain weight, strengthen your immune system, dealing with food allergies, or need help with meals, we will work together to create a plan designed for you. With gut health being the foundation, we will incorporate ways to heal and strengthen your digestive health by incorporating healing foods and supplements. A food journal & questionnaire is recommended before meeting. 

Follow Up Consultations

A new whole foods diet doesn’t happen overnight. It takes baby steps to achieve this lifestyle and having support along the way is key. During follow-ups, we will review progress made thus far and make further adjustments as needed. Packages of 4 sessions are recommended and offered at a discount.

Family Nutrition Counseling

I will work with you to make healthy eating fun for the entire family. An in-home consult includes a pantry makeover with recommended swap-outs, a wellness plan designed to fit your family's needs, supplemental guidance, help with picky eaters, simple snack and meal ideas, meal prep tips and where to shop. Resources provided including a brands recommendations list, a replacement food guide and more. 

 

20% off all professional grade supplements included.

Group Events and Corporate Wellness

With an emphasis on gut health, I clear the misconceptions around food delivering science-based information on what a healthy life- style looks like. I offer both workshops and seminars customizable to your group’s needs. Topics include Heart Health, Traffic Light Eating, Nutrition For Moms, Gut Health, Smoothie Demos, Creating Easy Meals, Prime Time Health, Weight Management, Breakfast Demos and more.
 

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